If you or someone you love is in crisis, you don't have to face it alone. Here's how to reach real, immediate support — wherever you are.
Please contact your local emergency services immediately. If you're having thoughts of suicide or self-harm right now, please reach out to one of the helplines below — you deserve support, right now, exactly as you are.
Search is coming soon. For now, browse the major helplines below or visit findahelpline.com for verified listings in 175+ countries.
Helpline numbers can change without notice. We do our best to keep this list accurate, but if a number doesn't connect, please try findahelpline.com or befrienders.org for a verified, up-to-date listing in your country.
Contact the crisis lines above, or visit the International Association for Suicide Prevention's directory at iasp.info.
Contact your local emergency services, or search domestic violence helplines in your country via findahelpline.com.
Contact local child protective services or your national child helpline. Many countries use Child Helpline International's directory.
The Trevor Project (US) offers support at 1-866-488-7386. Search findahelpline.com for LGBTQIA+ specific lines in your country.
In the US, press 1 after dialing 988 to reach the Veterans Crisis Line, or text 838255.
Visit findahelpline.com or befrienders.org for verified helplines across 175+ countries.
Try findahelpline.com or befrienders.org for a verified, current number, or contact your local emergency services directly.
Yes, crisis helplines are confidential, though in situations of immediate danger to life, responders may take steps to ensure safety.
Yes, most crisis lines welcome calls from concerned family members, friends, or bystanders.
Visit our Support page to explore counselling, listening sessions, and support groups for ongoing care.
Reach out to a helpline above, or explore ongoing support once you're through the immediate moment.
Explore Ongoing SupportGentle reminders, new resources, and stories from our global community.
